So, without further ado, Inhale… Exhale… Let’s do this.
We rounded up a list of some amazing Seacoast fitness studios that we’re confident you’ll love…from Kennebunk, York, and Portsmouth…to Epping, Newmarket, and Exeter…and every town in between.
Some even offer pretty irresistible specials, which we’re definitely going to take advantage of in 2020. Some studios offer niche workouts and advanced training others offer a variety of fitness classes for different levels under one roof. In today’s fast paced world, the ability to just ‘be’ as your true self, is certainly something worth exploring.If the only time you’ve worked out is when it was required in Elementary School gym class, or if you’re the type who eagerly works out many days a week, there is a terrific selection of workouts to experience here on the Seacoast. She’s also grateful to feel grounded while enlightened with a greater awareness of the mind, body, and spirit connection. She appreciates how quickly the breath can calm you, and how meditation really helps quiet the chatter of the mind and bring clarity to what is really important. After learning the benefits of this nurturing and healing practice, she decided to share these blessings with others. Dalyne is also certified in ChildLight Yoga’s Children’s Teacher Training program and Childlight’s Teen’s program.ĭalyne believes yoga offers such amazing physical and emotional benefits of strength, flexibility and calmness, in an enjoyable fitness practice. She received her Aerial Yoga Teacher Training Certification with Kama Fitness. She also completed YogaLife’s Comprehensive Yoga Therapy Training program. Integrating various approaches such as myofascial release, neuromuscular trigger point therapy, Thai massage, reflexology, breathwork and much more is what helps her find the right approach for each client’s unique needs.ĭalyne, RYT, PYT, CCLYI, is a graduate of YogaLife Institute’s Classical Yoga Teacher Training program. They are seeking relief for issues such as frozen shoulder, chronic neck or low back pain, sciatic related symptoms, golfers’ elbow, bursitis, plantar fasciitis and many more. Her approach is therapeutic, slowly meeting an overstimulated nervous system where it is and bringing about a calmness in the body with breathwork, a soothing meditative voice and relaxing touch.Ī lot of the clients she sees come to her for sports massage and orthopedic work on joints that are in chronic pain and muscles that are over-contracted. The massage techniques she uses are drawn from years of experience in a variety of areas.
Having witnessed the profound effect yoga and athletic stretching had on her client’s injury prevention rates, stress reduction and flexibility this led to more training in the art of Thai yoga massage. She loved it so much she pursued one of the highest certification levels possible as an E-RYT 500 yoga teacher. Early on she discovered the transformative effects of incorporating breathwork and stretching. Working as a personal trainer and group exercise instructor allowed her to see how people of all ages move their bodies and how limiting factors can create pain in the body. Thanks to a strong early foundation as an athletic trainer, injury prevention informs most of her therapeutic protocols. For over 25 years Anne has worked with thousands of people helping them to create a healthy balanced life. The most common reasons Anne’s clients come to her is because of her integrative east meets west style. Anne’s style of massage is described as Therapeutic, Orthopedic and Integrative. Anne Doll, Massage Therapist and Yoga Teacher.
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